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20 Healthy Sugary Food Swaps + 10 sugar-free delicious recipes
Download my FREE guide: 20 Healthy Sugary Food Swaps + 10 sugar-free delicious recipes that the whole family will enjoy!
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ABOUT ME
Dr. Ana Coito
I hold a Ph.D. in Neuroscience, a CAS in Nutrition and I’m a certified Nutrition & Lifestyle coach, among other degrees. I’m also the author of over 20 scientific publications.
I have been very passionate about neuroscience and healthy lifestyle for a long time.
After going through some health issues, I got very interested in healthy lifestyle, especially nutrition. It all started with quitting sugar. This was in fact my very first dietary change and I have been living sugar-free for over 10 years. Changing my diet impacted my health positively in many ways. As a scientist, it was important for me to get evidence-based information about this topic. I then read books and scientific articles, watched documentaries, and I became really passionate about this topic. The more I got informed, the more I found nutrition so fascinating.
After finishing my Ph.D. in Neuroscience, I did a CAS in Nutrition at the ETH Zürich. And then, I wanted to be able to apply all this information to actually help people. Thus, afterwards, I underwent a Nutrition and Lifestyle Coaching certification course.
I must say that eating healthy for me did definitely not take place from one day to the next for me. It was a process, because I did it all by myself. However, this process can be much faster and easier with the right support and tools!!
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